Newbie, Wk 2 R2. completed today

[Animal97]

Just wanted to say hi and very pleased to have found this forum. Found week 1 pretty tough as a total novice but was amazed to actually be able to go for an extra 30 seconds in week 2. Knees hurting a bit this week but have been reading all the advice and will be going for R3 on Saturday.

[Maurs12 Graduate]

Welcome! I’ve found it tough but it’s so worth the effort. I think it amazes everyone to see themselves turning into runners - I remember being shocked at how hard I found week 1 but it’s a great programme and in no time you’re able to do so much more. I start week 8 tomorrow. Look after you knees - you might find some advice on here about that - I know good running shoes are important.

[IannodaTruffe Mentor]

Welcome to the forum and well done your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Tinytears60 Graduate]

So glad you found the forum for week 2... I didn’t find it until end of w4..

It’s an amazing place with the most supportive bunch of people you could wish to have! You will love it!

Posting after every run gives you the most fantastic sense of achievement and we will all cheer you on through this magical journey!

I look forward to reading your posts!

Ps - well done! 1 more run and you’re touching week 3! 👏👏👏👏

[Hidden]

Wk2 R3 tomorrow - looking forward to it - R2 was a bit easier than R 1 so hoping for the same trend!! Good luck for your R3