Never ever ever thought I’d be able to post this. Way back on 21st May my face on the app was 😟 today it’s 🤣. So excited and proud. Still had to talk to myself sternly to get out. Hot sweaty and the dreadful first 10 minutes then the rhythm sets in and on I go. Tried to go a bit slower to make sure I really did finish. But pace still under 10/km according to Strava. Some stretching and now sitting in the sun feeling very pleased with myself. This forum definitely helped. So thank you all.
Onwards and upwards. Consolidation here I come on Wednesday!
Written by
Grannyasbo
Graduate
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I never thought I would be able to run for 30 minutes. I’ve done it once, so twice more and I’ll be following you into consolidation. I think they should give us over 60s a special prize! 😂
It is a special achievement as we’re over 60! Secretly though wish I’d done this years ago. But as the cliche goes you can’t put an old head on young shoulders. So just trying to keep shoulders and the rest of me as young and healthy as possible for as long as possible.
Good luck with your last two runs. I shall be looking out for your posts. Go girl. 😀
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
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You couldn’t write it....
I've done it! W9R3
W9R3 - all done then
Did it 🎉 couldn’t have done it alone
Yes!!!! W9R3 .... I've done it!!!!
