Feel I have started this week well....
You know what I might just achieve this
Only fear is that the 3rd run this week is while away so new unknown route will be needed.. etc and my partner an expert Runner is joining me ....eeek
Already told him I'm following the program and will not be bullied into doing further than Sarah tells me , and will go at my pace.....so he's likely to walk beside me lol !
Well done !
And you made me smile saying you won't be bullied haha, good for you π
And that's a very good pace !
Interestingly, the first part was fastest !
Thanks would u suggest I try to set off slower ?
Then perhaps overall be able to go further.. ?
Any advice be appreciated
Personally, yes.
Perhaps save the pace for the last bit once you know your not risking burning out .
Look at these long distance runners , most of their speed is at the end .
But I'm certainly no expert π
Great! I run with my hubbie too and he always overtakes me! Men have longer legs .... i know im doing well and im on target! It feels good after the run and ive ditched all snacks so lost 4kg.... being in my forties i know ive got to start looking after myself!
I'm 40 now too hit that milestone in Feb...
With help of this plan n sw I've got to my target weight too big bonus...
My partner has run all his life 5k almost daily .. goes like clappers too... nutter!
Good luck with this week and see u here celebrating when u cross the finish line
Great run, well done π
Week 4 started
Stuck on Week 8
Week 3, started
Thoughts on Week 8
Week 8 Hate
