Never thought I'd be posting this but yep I done it. Last 3 minutes killed me but Big treat for myself tonight I think.
W5r3 done: Never thought I'd be posting this but... - Couch to 5K
Couch to 5K
Absolutely you deserve to have a nice treat - well done! 👍👍👍
Congratulations, that's a real milestone run on the programme! Definitely treat yourself and enjoy the buzz of knowing you are a fully fledged runner now
W5R3 is a tough one a real physical and mental test, 20 mins solid running, so to complete that is a great achievement....definitely earned a treat, which I’m assuming will be a few beers 🍻 and a takeaway 😂
Yey!!! Well done. We are in the same place now x I’m repeating run 3 for a few days and then onto week 6
Fantastic! Definitely worth a celebration... enjoy! 👍🏻🏃♀️🥂
Yeeeeerrrssss!! Well done!!!! Bloody amazing achievement... you got this!!!
Woohoo!🙌. Well done! 👏👏👏
Week 5r3 is a milestone in this journey or it feels like that... feels such a step up ..
YOU did it!!
Watch out for week 6 - those walk intervals were my friend on the early weeks but they did me no favours ton week 6 even tho I thought I would welcome them..
You will do it!.. I know you will 👏👏
Thanking you all. Would just like to say for those who do find it a bit of a struggle and I'll include myself in that, dont give up. Stick with it because if I can do it so can you 🙂
First big run in the bag, well done 😊
Yaaaay, well done! Its a great feeling finishing that 20 mins isn’t it!
It’s a super achievement, and here’s to week 6 😄
Well done. There’s a few of us on here who seem to have hit that milestone this week. Hopefully, we call all encourage each other over the next few weeks and graduate together. Week 6 here we come 💪😉👍🏃🏼♀️🏃♂️