W5r3 done: Never thought I'd be posting this but... - Couch to 5K

Couch to 5K

133,844 members159,289 posts

W5r3 done

chunkypie profile image
chunkypieGraduate
12 Replies

Never thought I'd be posting this but yep I done it. Last 3 minutes killed me but Big treat for myself tonight I think.

Written by
chunkypie profile image
chunkypie
Graduate
To view profiles and participate in discussions please or .
12 Replies
Berkshirebabe profile image
BerkshirebabeGraduate

Absolutely you deserve to have a nice treat - well done! 👍👍👍

Jillybean0141 profile image
Jillybean0141Graduate

Congratulations, that's a real milestone run on the programme! Definitely treat yourself and enjoy the buzz of knowing you are a fully fledged runner now :-)

Couchphoenix profile image
CouchphoenixGraduate

W5R3 is a tough one a real physical and mental test, 20 mins solid running, so to complete that is a great achievement....definitely earned a treat, which I’m assuming will be a few beers 🍻 and a takeaway 😂

chunkypie profile image
chunkypieGraduate in reply to Couchphoenix

Def a takeaway👍

Yey!!! Well done. We are in the same place now x I’m repeating run 3 for a few days and then onto week 6

Sara_Wales profile image
Sara_WalesGraduate

Fantastic! Definitely worth a celebration... enjoy! 👍🏻🏃‍♀️🥂

Plattszo profile image
PlattszoGraduate

Yeeeeerrrssss!! Well done!!!! Bloody amazing achievement... you got this!!!

Tinytears60 profile image
Tinytears60Graduate

Woohoo!🙌. Well done! 👏👏👏

Week 5r3 is a milestone in this journey or it feels like that... feels such a step up ..

But...

YOU did it!!

Watch out for week 6 - those walk intervals were my friend on the early weeks but they did me no favours ton week 6 even tho I thought I would welcome them..

You will do it!.. I know you will 👏👏

chunkypie profile image
chunkypieGraduate

Thanking you all. Would just like to say for those who do find it a bit of a struggle and I'll include myself in that, dont give up. Stick with it because if I can do it so can you 🙂

Dtay1978 profile image
Dtay1978Graduate

First big run in the bag, well done 😊

Loudish profile image
Loudish

Yaaaay, well done! Its a great feeling finishing that 20 mins isn’t it!

It’s a super achievement, and here’s to week 6 😄

Mamma_Mayhem profile image
Mamma_MayhemGraduate

Well done. There’s a few of us on here who seem to have hit that milestone this week. Hopefully, we call all encourage each other over the next few weeks and graduate together. Week 6 here we come 💪😉👍🏃🏼‍♀️🏃‍♂️

Not what you're looking for?

You may also like...

W5R3 done!!!

Honestly wanted to scream and punch the air when finished! Woohoo! First five minutes was the...

W5R3 DONE!!!

No idea how but I Just. Kept. Going. Shuffling slowly along and breathing hard. Actually thought I...

W5R3 done

Against all the advice I would get on here I decided to do my run 3 today even though I only did...

W5R3 done!

It was very very slow but I did it!

💨🌧☔️ W5R3 Done 👊

What a memorable day! Storming my way to victory 😂 I’ve never seen rain like it, it was a tad...