W5r3 done: Never thought I'd be posting this but... - Couch to 5K

Couch to 5K

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W5r3 done

chunkypie
chunkypieGraduate

Never thought I'd be posting this but yep I done it. Last 3 minutes killed me but Big treat for myself tonight I think.

12 Replies
oldestnewest

Absolutely you deserve to have a nice treat - well done! 👍👍👍

Congratulations, that's a real milestone run on the programme! Definitely treat yourself and enjoy the buzz of knowing you are a fully fledged runner now :-)

Couchphoenix
CouchphoenixGraduate

W5R3 is a tough one a real physical and mental test, 20 mins solid running, so to complete that is a great achievement....definitely earned a treat, which I’m assuming will be a few beers 🍻 and a takeaway 😂

chunkypie
chunkypieGraduate in reply to Couchphoenix

Def a takeaway👍

Yey!!! Well done. We are in the same place now x I’m repeating run 3 for a few days and then onto week 6

Sara_Wales
Sara_WalesGraduate

Fantastic! Definitely worth a celebration... enjoy! 👍🏻🏃‍♀️🥂

Plattszo
PlattszoGraduate

Yeeeeerrrssss!! Well done!!!! Bloody amazing achievement... you got this!!!

Tinytears60
Tinytears60Graduate

Woohoo!🙌. Well done! 👏👏👏

Week 5r3 is a milestone in this journey or it feels like that... feels such a step up ..

But...

YOU did it!!

Watch out for week 6 - those walk intervals were my friend on the early weeks but they did me no favours ton week 6 even tho I thought I would welcome them..

You will do it!.. I know you will 👏👏

chunkypie
chunkypieGraduate

Thanking you all. Would just like to say for those who do find it a bit of a struggle and I'll include myself in that, dont give up. Stick with it because if I can do it so can you 🙂

Dtay1978
Dtay1978Graduate

First big run in the bag, well done 😊

Yaaaay, well done! Its a great feeling finishing that 20 mins isn’t it!

It’s a super achievement, and here’s to week 6 😄

Mamma_Mayhem
Mamma_MayhemGraduate

Well done. There’s a few of us on here who seem to have hit that milestone this week. Hopefully, we call all encourage each other over the next few weeks and graduate together. Week 6 here we come 💪😉👍🏃🏼‍♀️🏃‍♂️

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