Week 7 completed

[Dutch-Fraggle]

Well morning run today was less horrid than day 2 as had to run later than normal that day.....

still only managed 3.89km but got to remember 7 weeks ago couldn't do few mins now just done 3 x 25mins this week.. and give myself a break as that's major achievement in its own right...

[Sabrina77 Graduate]

Hi, great! Im not getting it, if you run 3.89Km in 25minutes then you are running at a speedy pace. You will most definitely be well in target when you run for 30min! You are a FAST runner, a lot faster than most of us! I ran last night and did 4.3Km in 25min so im quite a bit slower but i was very happy because im also completing 25min under 5km!! You are Awesome!!