Week 5 Run 3

Must have been really nervous about this run as whilst I don’t sleep well I was awake at 2,3 and 4 !!! Went back to sleep and hey Ho is was run time...

Started slowly, but I do take time getting into a rhythm. I had to really persevere!

Woo Hoo!!!

Can’t believe I just ran 20 minutes when only a few weeks ago I couldn’t run to the next lamp post!!!

Thank you everyone for encouraging me 🏃🏻‍♀️

[Tillybeach Graduate]

Well done, amazing. I was very nervous about the 20 min run too as it seems a big step up.

I was so elated when I did it! Keep going!!

[Hidden in reply to Tillybeach]

Thank you so much...Yes I keep thinking every next run will be too much for me and I have to give up!!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Hidden in reply to AlMorr]

Thank you for good advice AlMorr 😊

[StarkeyGo Graduate]

YAY!!!!

[Autocutie Graduate]

Well done that is amazing and very impressive. I am starting Wk5 next .... 👏👏👏👏

[Hidden in reply to Autocutie]

You can do it Autocutie ! 😊

[Dtay1978 Graduate]

First big run in the bag well done 🙂

[Lindy5k Graduate]

Well done. This will be my next run and I'm dreading it. So encouraging to see that you did it. You should be proud 👏 xx