I ❤️this programme!!!

Just smashed week 5 run 2 with more in the tank at the end and I’m

Now thinking of myself as a runner! A slow one but a runner! I am so proud of myself and this community is so supportive and encouraging and I just love life today!!!!!!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 2 of week 5 of C25K, onwards and upwards to run 3 which is a milestone run with the program, once you have completed it you will be very proud of yourself 😊 🏃🏾.

[Hidden in reply to AlMorr]

I’m a bit scared now I just read on here it’s a 20 min run!!! 😱

[AlMorr Ambassador Graduate in reply to Hidden]

I did not want to tell you that which I did not, however, take that 20 minute run slower than you have been running recently, the program has prepared you for it, good luck, slow and steady is the mantra slogan here on C25K 👍 🏃🏾.

[Hidden in reply to AlMorr]

I read it on a post I commented on , scared me silly! But to be honest I will just walk a bit if I get breathless, I’m not on a clock and no one cares bar me lol x bring it on Wednesday!

[ForestGrump63 Graduate in reply to Hidden]

Honestly you’ll love it. Slow down a bit more than usual and you will surprise yourself. My favourite run of the programme

[Hidden in reply to ForestGrump63]

Really?? I’m happy to realise that week 6 is easier then x like a reward for killing yourself on week 5 perhaps haha x

[ForestGrump63 Graduate in reply to Hidden]

Go slow and you'll love it 😍 it's such an achievement x I look forward to seeing your post x

[Hidden in reply to ForestGrump63]

I wish there was a video option, just to let everyone in on my pain aha

[AlMorr Ambassador Graduate in reply to Hidden]

Try not to walk at all on the only running parts such as run 3 of week 5 and most of the only running parts in future weeks, run at a pace that won't make you breathless. 😊 🏃🏾

[Sara_Wales Graduate]

Go runner, go! Well done!! You did it!!

The next run will be just fine.... as AlMorr advised, just slow it right down.. you'll surprise yourself.

Have a beautiful day x