I LOVE this programme!

[Branners12]

Just finished W7R1 and I feel better than ever. Someone said in a post that it would change my life. It certainly has! Thank you C25K 😄

[Hidden]

It does doesn't it? Well done you for being open to the change

[IannodaTruffe Mentor]

DISCLAIMER.

Those on this forum who warned you that your life might change irrevocably, accept no responsibility or liability for your current state of addiction.

[Branners12 Graduate in reply to IannodaTruffe]

Haha it could well have been you

[Oldfloss Administrator Graduate in reply to Branners12]

It would have been

[ejvcruns Graduate]

Thank yourself while you are at it! Great job!

[Tomstevenson63]

I feel the same way. And I'm injured. Just keep looking forward to the next run. I even ebayed some winter running kit last night!

[Branners12 Graduate in reply to Tomstevenson63]

Oh no hope the injury heals sharpish. Mmmm winter running gear. GOOGLE

[Tomstevenson63 in reply to Branners12]

Just a long sleeved top and some rather fetching tightish trackies. But quite fun unwrapping them when I got home from work today!

[Oldfloss Administrator Graduate]

Great isn't it? Slow and steady as you head onwards.. those running legs are getting stronger with every run