W4 R1

[NorthernMonkey1]

When I first started this program I was looking through each week to see what it was like and after W1 R1 I didn’t think it was possible I could run for 3 minutes let alone 5 but I only went and did it! Wasn’t really feeling it this morning after a bad nights sleep but dragged myself out and made sure I completed it. Think I have finally worked out pace and breathing. Couldn’t believe it when Micheal said that’s it in his dulcet tone.

Roll on Monday for run 2!!

Thanks to everyone for your advice. I’m doing it, i’m motherflipping doing it!!

[Fionamags Graduate]

Well done you - sounds like its all clicked into place. Fantastic when that happens, isn't it? Good luck and keep enjoying the runs!!!