I'm such an idiot. Smug personified having graduated and into 3rd week of consolidation, doing 6.7km between warm up, 30 min run and cool down - according to the health app on my Samsung phone. Downloaded Runkeeper and tracked the 30 min run on Monday... to my horror, I'm only covering 3.3km!!!!! I know the important bit is the 30 min running but I'm gutted that I'm so far off the 5k! All the Samsung stats suggested I was covering 5k in about 32-35 min, which I was COMPLETELY SMUG about. I've really had my comeuppance! I've walked a 4.75km route today and am going to try running all of that tomorrow, v slowly.
Yours in humiliation....