Week 4 Run 1

[AM2020]

Wow! I actually managed it! And didn't feel too bad thanks to the advice about taking the runs nice and slow. Also feel like my breathing has improved. I don't really have to think too much about trying to breath now, its more natural. Legs still take a bit of warming up before the lose the tight/stiff feeling but once I'm into the run they feel much better.

[Ellaloux Graduate]

The tight/stiff legs definitely get better over time😊up until about week 5 my calves would be so stiff and they would seize up as soon as I stopped running!! I’m on week 7 now and it doesn’t seem to happen anymore🤞😊

[SamiaT Graduate]

Well done! Feels amazing when you complete something you never thought you would huh.

I've got my w4 3r tomorrow and am more confident that I can do it after completing w4 r2 yesterday. Each one builds confidence.x

[AM2020 Graduate in reply to SamiaT]

Yeah it really pushes you to keep going when you achieve something that your didn't think you could do. Good luck for run 3 and well done! 😁🏃‍♀️

[Tinytears60 Graduate]

Yeyyy - another one under your belt! Fab stuff!