I DID IT! Graduated on a super sunny run 🏃‍♀️ Even after a few weeks off!

[Ginnyash]

Since going back to work after lockdown I’ve really struggled to make myself go running. It’s been just under 3 weeks since I last went but thought I’d give it a go anyway annnnd I GRADUATEDDDDD! I ran the whole way, even a little into the cool down, and I managed to break 5k in less than 36 mins! For the first time ever!

I’m properly exhausted but exhilarated too 😁 it’s nice to know that fitness didn’t just evaporate and has given me the confidence boost to get back to going regularly.

WOOHOOOOO

[Couchphoenix Graduate]

Congratulations......Double Whammy....Graduation and a 5k PB .....Well Done 👏🏻👏🏻🏆🎉🎉

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K with that sub 36 minutes time.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated.

Now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

🏅🏅⭐️⭐️👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[sequinn_90 Graduate]

Well done for pushing yourself to get that 5k - what an amazing achievement!

[Dtay1978 Graduate]

Congrats 🥳