I really want to graduate before Monday, as I'll need a week off...so today's run is after a single days rest...AND out in the rain. Hardly anyone else out, so great to have the path to myself. Also can't help but remember what I used to think of runners in the rain....how hardcore, they must be really focused and disciplined to run in the rain! π
Having said that, my speed was slower...could be a mix of the one day rest...and I didn't stretch out after the last one (got caught up talking to the neighbour)...and a niggle in my heel on today's run...and not having eaten since lunch? Okay, okay, it's most likely the niggle slowed me down. The fear of a returning injury made me aware of how I landed my foot the rest of the way π. ...good news, cold blast with the shower and it feels ok now. I'll aim for two days rest then bring it on W9R3 π