And we're off!

[JoggingT]

Did it, loved it, will do it again! Day 1, successful run, even managed it in the rain, read all the advice about my stride and my breathing, took it slow and got back in one shape and felt exhilarated! Looking forward to day 2 now!

[Instructor57 Graduate]

Welcome !

And we'll done for starting the program !

A lot of people find week 1 run 1 quite tough ( I know if did 😂)

Read the 'how to run couch to 5k'

It's full of useful info and various links to things you should read !

You will find a lot of support here in this forum !

It's a great bunch and there will be many at the same stage !

Enjoy the program ! 😁👍

[JoggingT in reply to Instructor57]

Awww thank you Instructor57, I've tried to jog before, many moons ago and hated it. But after looking at the 'How to run Couch to 5K' I learnt alot about my stride, breathing and pace and have to say, I felt great, never been more comfortable! Hoping this is a good start of things to come and will defo be reading everyone's tips and stories! Thank you for being here.🏃‍♀️🤞🙏

[Instructor57 Graduate in reply to JoggingT]

Glad you enjoyed your run .

Keep it slow is probably the best advice !

Slow enough to be able to talk without gasping for breath !

Sounds like you are starting off well already

Enjoy the ride 😁👍🏃

[Workingathome Graduate]

Well done on getting started! Keep checking in and posting on here the support is fabulous and can make all the difference

[JoggingT in reply to Workingathome]

Thank you Workingathome. I think I made a good choice! Watch this space! 🤞

[Lil5k Graduate]

Hello 👋

Welcome to C25K.....I graduated a couple of weeks ago and enjoyed every week. The delight a completing the challenges, some weeks were harder than others and in my case had to be repeated, but it's such a fantastic programme and the support on this forum is excellent. Good luck on your journey 🙂

[JoggingT in reply to Lil5k]

Thank you Lil5k, I am loving the support, it's what I need to keep me going. 🤞

[IannodaTruffe Mentor]

Welcome to the forum and well done on reading the guide to the plan

Enjoy your journey.

[JoggingT in reply to IannodaTruffe]

Thank you IannodaTtuffe, it certainly is a good read and makes perfect sense, so very helpful, as is this forum.🏃‍♀️🙏

[BowlingT Graduate]

Fabulous! Enjoy the process it’s so worth it!

[Couchphoenix Graduate]

Well done JoggingT, 👏🏻 what a great start and you’re already looking forward to your next run....the feeling you get after each run is amazing and very addictive....onwards and upwards to run 2🏃‍♀️ 👍

[Speedy60 Graduate]

Welcome. You've done the hardest run on the programme. 👍

[JoggingT in reply to Speedy60]

Really? Wow! Thats good to hear!

[Birdlady64 Graduate]

Well done on getting started. That's the most difficult decision done.

Trust in the plan - it really does work. Go slowly. Use this forum for help advice and support - there is such a positive vibe here and unconditional support and encouragement.

I am so glad I started this journey and you will be too.

Good luck on your c25k journey. 👍🍀🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

[JoggingT in reply to Birdlady64]

Thank you.

[Dtay1978 Graduate]

Welcome 😊

[Tinytears60 Graduate]

Well done! 👏👏

I get so excited reading about people starting this journey... I’m on it too and I love the challenge and sense of exhilaration ( great word!)

The support on here has been nothing short of amazing too - it’s a great forum with the best little running family 🏃🏽‍♀️

Chuffed for you!

[JoggingT]

Thanks Tinytears60 I'm looking forward to this!

[Zizu900]

Well done!

The hardest part is finding the motivation to get started.

Don’t go too fast, and stick with the program.

As someone who graduated yesterday I can promise you it works.

Oh, and lots of bananas and water too!

Good luck!

[Theatredancer40]

Well done, I am at the same point as you JoggingT, just started on Wednesday and I think I enjoyed it! 🤣 Away to get out in the rain and do week 1 run 2! 🏃🏻‍♀️

[JoggingT]

Aww nice one, keep me informed how ya doing. Be good for both of us.👍