🎉🏆🏃🏻‍♀️👏 C25K GRADUATE 👏🏃🏻‍♀️🏆🎉

[Busylady1]

PB - 4.74K in 30 mins/5K in 33.25 min

Week 9 complete, yes that’s what I said; 🎉

I still can’t get this into my head.🤔

From a fatty on the sofa to a runner - that’s me!

The programme, the friendship and all for free!!

Never say you can’t, I’m proof that you can;

An old bird in lycra, helped by MJ ‘the man’! 💪🏽

The ups and the downs, the highs 🎉 and the lows; 😞

But with the Health Unlocked forum your confidence grows. 😊 👏

C25K has really changed me;

My fitness and diet are good now you see!

I’ve worked really hard and I’ll never turn back;

To the fatty on the sofa, as I’m staying on track!

Park runs are next - wow that’s unreal! 🏃🏻‍♀️

Thanks to C25K and the difference I feel!

For the help and advice - I thank you all; 🙏

Stay in touch and keep running with your eye on the ball! ⚽️🏆

Feeling happy - mission accomplished! 🎉😊💪🏼

[Thismumcan_run Graduate]

Congratulations! 🥳🎉🏁🏅

Double congrats for pushing further to reach your goals, amazing! You’re obviously very strong willed.

[Busylady1 Graduate in reply to Thismumcan_run]

Lol! I’m a stubborn old goat that’s for sure 😂 thank you x

[Thismumcan_run Graduate in reply to Busylady1]

It works! 😂

[Jamicharla Graduate]

Thats incredible!! What a great time! Well done for graduating - bet you feel awesome. Hope your next few challenges are just as rewarding!

[Busylady1 Graduate in reply to Jamicharla]

Thank you, feeling great and so pleased, such an amazing feeling! You won’t be long either! 🎉

[TallTeal2020 Graduate]

I absolutely LOVE this post 🎉🏃🏆 Big conratulations on a superb achievement - well done you 🥇🎉🏆and I love the poem too! I'll see you over that finish line soon 🏃

[Busylady1 Graduate in reply to TallTeal2020]

Ah thank you, you’ll be there before you know it, such a great feeling! 🎉🏆

[TallTeal2020 Graduate in reply to Busylady1]

Like you, I can't wait to tackle my first official Parkrun once they're up and running 😁

[SaltdeanSizzler]

YEEHAA 🏆🎉🏃‍♀️🏁🤩🏃‍♀️Been waiting for you to come over the finishing line 😊😀Congratulations Well done 👏Not only a runner but a poet as well 😍 Just got back from my walk and passed by runners and thought of all you graduates today 🏃‍♀️🎊🎉🏁🏆What a feeling isn’t it 🤩🤩🤩

[Busylady1 Graduate in reply to SaltdeanSizzler]

😂 Thank you! I’m there with you, crossed the line today, let’s hope we can keep it up now!!! 🙏🤞🏼👍🏼

[SaltdeanSizzler in reply to Busylady1]

We have too ! How did the foot hold up ? 🏆

[Busylady1 Graduate in reply to SaltdeanSizzler]

It’s not bad actually thanks, I can feel I’ve been running on it but I’m not struggling. A bit of ice and I think it’ll be ok 👍🏼

[Emvsl Graduate]

Yay!! It’s done and you smashed it! Congratulations!! 🏆🏆🏆🏆🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🎉🎉🎉🎉

[Busylady1 Graduate in reply to Emvsl]

Thank you, over the moon! 🎉

[Ellaloux Graduate]

Absolutely amazing, well done!🥳 Brilliant time for your 5k too!!!😃

You’ll be doing a 10K next!😉x

[Busylady1 Graduate in reply to Ellaloux]

Thanks! Lol! Not just yet! 😂

[Hidden]

Well done 👏👏👏🎉

[Busylady1 Graduate in reply to Hidden]

Thank you! 🎉

[Reliclullaby Graduate]

Congratulations 🎉🥳🎉. Excellent achievement. Well done 😀. Time to celebrate all your hard work 🍾🎉

[Busylady1 Graduate in reply to Reliclullaby]

Thanks, I will! 🍷🎉

[BeaglesEnd Graduate]

Congratulations you amazing person. That time as well! Wow. Very impressed.

All that hard work. Out in the heat, the rain, and the cold.

Fantastic!

[Busylady1 Graduate in reply to BeaglesEnd]

Thank you, very happy! 🎉

[Fionamags Graduate]

Congratulations in both graduating and achieving a fab 5k time! Great stuff!!! 🎈🎉🎊🏆🎖🏅

[Busylady1 Graduate in reply to Fionamags]

Thank you, really happy with that! 🎉

[Hidden]

Great post & 🎉congratulations on your graduation and PBs!⭐️

If you are keen to do Parkrun you can register now and log your 5k time on their (not)Parkrun results board. It's just a bit of fun, but worth doing while you are waiting for the official Parkruns to restart.

[Busylady1 Graduate in reply to Hidden]

Thanks for that! 👍🏼

[Workingathome Graduate]

Woohoo well done! 🥳🥳

I love your little ditty too 😄

Now go and celebrate, I’m going to as I just graduated too

[Busylady1 Graduate in reply to Workingathome]

Oh brilliant, well done you too and thank you! 🎉

[Natsuwa Graduate]

That’s fantastic 🎉👏👏👏🎉🏃‍♀️🏃‍♀️🏃‍♀️😃 so pleased for you! Enjoy your moment, its well deserved.

[Busylady1 Graduate in reply to Natsuwa]

Thank you, 🎉not long for you now either, good luck! 🤞🏼

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Runningscared42 Graduate]

Well done and big congrats!! ☺️🏃🏻‍♀️👏

[Busylady1 Graduate in reply to Runningscared42]

Thank you! 🎉💪🏼

[Gannet1 Graduate]

Hallelujah! You did it! 🙌🏆😄🤸‍♂️👏🏻 Big congratulations Busylady1! So glad you got to do it your way in the end! (I feel a song coming on!) 😄👍 And who else would be a poet don’t you know it! 😄Is there no end to your talents! 👏🏻🤣 Have an amazing celebration tonight. 🥳 🎉 🍾 Rest those pegs and get ready for your new consolidation adventure. And don’t forget to keep posting! Happy running for many more miles! 👏🏻💕😊🏃‍♀️🐢

[Busylady1 Graduate in reply to Gannet1]

Thank you snd thanks for all the support! x

[Dtay1978 Graduate]

Congrats 🥳

[Busylady1 Graduate in reply to Dtay1978]

Thank you! 😊

[Staciep18]

This is amazing and what a time!! Loved the poem but how accurate!!! Such a great feeling 🤩👏🏁🏆🏃🏽‍♂️

[Busylady1 Graduate in reply to Staciep18]

Thank you, feeling great! 🎉🏃🏻‍♀️🏆

[Killerblue]

Amazing so pleased for you 👍🥳🥳🥳

[Busylady1 Graduate in reply to Killerblue]

Thank you! 😊

[CaptFrey Graduate]

Huzzah 🤗

[packersruns Graduate]

Well done, that is absolutely amazing! It's been really fun to see you progress throughout the programme. You should be so proud of yourself and I'm excited to see how you do with your consolidation runs!

[Busylady1 Graduate in reply to packersruns]

Thank you, good luck with the rest of the programme, not long now! 💪🏼🤞🏼

[Cp1965 Graduate]

Go you! Yeah, it's awesome isn't it. I only wish I'd discovered this forum a few weeks sooner, maybe a bit of moral support would have made the early weeks a bit easier. As someone who hated physical activity up to not that long ago, it's actually amazing how much I look forward to my runs now!

[Dolphin-Girl]

You did it!!!! Yay you!!! Keep it up.

[Busylady1 Graduate in reply to Dolphin-Girl]

Thank you 😊