Doh...my attention to detail is abysmal. Somewhat dismayed that the next target after 5k appears to be 25k. I am not inclined towards that at all. Then it dawns on me 'C25k' means 'Couch to five kilometres'....If someone stumbles iver my brain when they out running please return to owner.
Early morning confusion: Doh...my attention to... - Couch to 5K
Early morning confusion
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Amnotaclimbingframe
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The thing is even though it says couch to 5k the aim of the programme is to run for 30 minutes 3 times per week so even the title is misleading..
Have fun.
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