Japanese slow running : What is this - Couch to 5K

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Japanese slow running

Scruff55
Scruff55Graduate

What is this

3 Replies
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AlMorr
AlMorrGraduate

There is a YouTube video of what you are asking, go to YouTube and type in Japanese Slow Jogging.

Scruff55
Scruff55Graduate
in reply to AlMorr

Thanks I’ll do that 👍

It is also known as Niko Niko running.


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