I went and did it

[Tinaf57]

Woop woop just finished couch to 5k now running 30 minutes, would never think at my age, I would have been able to do this. If I can do it then anyone can. Just say “I can do this”, Good luck to you all.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

Now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dtay1978 Graduate]

Congrats 🥳

[Couchphoenix Graduate]

Congratulations Tinaf57, it’s a great achievement 👏🏻👏🏻🏆🎉🎉