I have been unwell for a few days , so it's been 4 days since I last ran .Better today , and I've just completed run 3 week 7 .Even more surprising, it was my fastest time so far and I managed a couple more minutes of jogging too ! Who knew ! I'm not dreading week 8 now !
Week 7 complete! : I have been unwell for a few... - Couch to 5K
Week 7 complete!
Written by
jwillmac
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Sandraj39Graduate
Brilliant - especially as it was your first run back after feeling unwell. Good luck with Week 8!👍🙂
Not what you're looking for?
You may also like...
:) :) :) Week 7 completed
last run of week 7, feeling very pleased and getting closer to my goals (run for 30 minutes and run...
#couchto5k Week 7 COMPLETE
Feet and knees were feeling tight.
More than chuffed for completing week 7 and sticking to going...
Week 7 Run3 Completed
last minute in case I spoil my rhythm and don't complete the run, so I just add a faster minute or...
Week 7 Run 3 complete.
weather we have been having here in North East Scotland. I managed to complete my run 3 today in...
Week 7 completed and feel good
!! So different to run 1 of week 7 when i could barely stand !!!
Hopefully week 8 is as good ....
WEEK 6 COMPLETE.. HELLO WEEK 7!
Week 7 complete - 2 weeks left
Week 7 complete! Any advice on running outdoors? 
Week 7 complete, niggly calf pain!
Week 7 - mission complete and a minor injury
