Just completed W3R1. A breeze. And in a lovely morning breeze too. Beautiful setting around the University Lake. Swans with signets, Coots with Cootlings??. Etc. Ah bliss. This is much, much easier than I thought it would be. At the end of C25K, I’m planning to use Nike Running. Because of it’s daily structured routes. I’m well and truly hooked.
Take care all and as I say these days, stay safe and well.
Cooties.... apparently
Gorgeous run anyway, in what sounds to be a great location; terrific well done and do hold that lovely relaxed thought as the runs move you forward
Cooties?? That sounds Scottish lol
Doing well fredinbrum, great to be out there getting fit and enjoying your surroundings, it is addictive this running lark, doesn’t take long to get hooked....you think back and realise this is something you’d never have said before starting C25K 👍🏃♂️
Feeling chuffed - W5R3 
Feeling humiliated ! 
Learnt my lesson to ease up between runs
Progress! Day12 broken leg-pain eased massively
Feels like a milestone
