Just completed week 5. Had to run session 3 twice. Starting to enjoy
Week 5: Just completed week 5. Had to run... - Couch to 5K
Week 5
Written by
PaulaJP55
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3 Replies
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Fifitrixiebell73Graduate
Well done! 👏👏👏
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
UnfitNoMoreGraduate
Great stuff... welcome aboard.
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