Week one

[mentor4258]

Week one completed. Just need to find my stride so I’m comfortable. Thanks to everyone for the tips and encouragement it is greatly appreciated. X

[RunGirl1989 Graduate]

Well done! You smashed it!

I finished week 2 amd cannot wait for week 3 to start.

Take it steady and jog slowly so you are still able to breath easy x

[mentor4258 in reply to RunGirl1989]

Good luck on week 3 I’m sure you’ll smash it. I need to remember to breathe i keep forgetting lol 😄x

[RunGirl1989 Graduate in reply to mentor4258]

Haha I know it is hard 😄 you need to find the pace that you are comfortable with and keep it that way without speeding up - I found that if I do first run REALLY SLOOOW then I don't gasp for breath later when I speed up a bit x

[mentor4258 in reply to RunGirl1989]

That’s a good tip I’ll try that on my Tuesday run 🙂x

[Dtay1978 Graduate]

Well done, you’ll soon slip into your stride and they’ll be no looking back 😊

[mentor4258 in reply to Dtay1978]

I hope so lol 🙂