W5R3 😁

[kerryleannexx]

After a stressful week ( Redundancy ) this was just what I needed. Even when you feel like the world is crashing down on you , still exercise I say 🏃🏻‍♀️because I didn’t this week other than one resistance based session and I felt even worse.

On a side note , I notice I no longer feel exhausted after exercise , I stand up straighter ( must have done something for my core ), my jeans fit better and my stomach is flatter.

And finally on a positive note I actually ran for 20 mins 💪🏽😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Sandraj39 Graduate]

So sorry to read about your work - these are tough times for so many.

You are so right about exercise though, so well done for completing W5R3 - that 20 mins non stop is a real high point of the program! Stay positive and keep running!💪🙂

[Ant50 Graduate]

Well done on your run. Sorry about your job, good luck finding another one, just stay positive. Hopefully finishing C25K will keep you motivated. 😊

[Dyfodol Graduate]

So very sorry about your job. I really hope you find something else that works for you very soon. It is wonderful that you are putting your energy into fitness and congratulations on your run! You’re right that being positive and well will help in all aspects of our lives. When we are stronger we are better able for what life throws at us. Good luck on your next run. 💐😊

[Wondermoon07 Graduate]

I also completed W5R3 today so we can grin together all week

So sorry to hear about the job - it’s a crappy time but clearly you’re someone with plenty of “get up and go” and putting C25K on your CV will surely impress! Hopefully the offers will be flooding in soon and we’ll be here to support you in everything!

[Dtay1978 Graduate]

Sorry about your job, well done for getting out there though when you must have more important things on your mind 😊

[kerryleannexx]

Aww Thankyou to everyone who replied , so supportive and friendly 💕💕💕

[Couchphoenix Graduate]

Well done kerryleannexx sorry to hear about your redundancy that’s rough. Well done on completing your run, it’s nice to suddenly notice improvements in your fitness and stamina, it encourages us...,stick with it your doing great 👍

[JessPix Graduate]

Really sorry to hear about your work. I think it's brilliant that you are finding positives in your running and I just wanted to wish you well and hope things go ok.