Been an on and off affair this running lark since lockdown. But building back up with no goal just running with some enjoyment to keep fitness going. I know in last 5 months and last 12 I’ve managed a 6k, lots of 5ks and loved them but right now I’m enjoying a steady 3k. Iron deficiency a factor but that 20 min red raced run is defo better than couch! Happy running!
Lockdown love affair ( nah not that kind 😉) - Couch to 5K
Lockdown love affair ( nah not that kind 😉)
![purplewalker profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
purplewalkerGraduate
Written by
![purplewalker profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
purplewalker
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
Scruff55Graduate
Well done you for getting out there. Running is definitely better than the couch( although sometimes not the bed first thing in the morning!!) I struggled getting past 20 minutes of running but this morning managed 37. Still not quite at 5 k but who cares!!!! Happy running 🏃♀️ 👍👍👍
Not what you're looking for?
You may also like...
It's a family affair!
it may be a family park run in a few months’ time!
I’ve carried on running every other day since...
It's a family affair...!
my 12 and 13 year old. They loved it, I found it hard!! (How is running for 60 secs so hard?!!)...
Lost the plot...? Nah!
woeful despondency of last evening, and the loving kick in the butt from you lovely peeps, today...
A Family Affair
point was 10.30 mins/km, but when I sync my garmin on our return, I had done 8.43 mins/km and it...
But Calvin is no kind and loving god! He's one of the old gods! He demands sacrifice!
it's a bit less strenuous than complete run. It was most enjoyable for me; others may not have...