(Sunday) Well, as suggested/instructed by Second Lieutenant I_will (classics div) I put on my crazy orange Lego legs and went out for some exercise yesterday. S&F was chosen as it's a bit less strenuous than complete run. It was most enjoyable for me; others may not have thought so. Possibly the dog owner with the sticky thing wasn't impressed. The ball came flying my way - as did the dog and I ended up on the floor. How embarrassing. Have sent you a picture of me exercising - certainly not showing you one of me on the floor. I shall go out with a bag on my head next time.
Until tomorrow - follow the pinto!
Written by
dozzer19
Graduate
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Good evening Doz! Crazy orange legs and 99 hair! Just need a flake in that! Sorry to hear that you ended up on the floor. I will track down the owner of the sticky thing and the four-legged hairy thing and tell them that they could have jeopardised our national security with that negligence. Have a brilliant weekend
I have only just found out about this triathlon, due to being away on a top secret mission. Count me in, and my donation goes to The Fox Project. The dog owner will be 'dealt with' and duly discombobulated by the time I have finished with her.
Morning Dozz, good to see your encounter with the enemy dog and owner wasn't enough to wipe that big broad smile off your face, or indeed mess up your very becoming bouffant. Saboteur dog was like the proverbial 3 foot judge - one of these little things that are sent to try us!
Glad to see you out and about Doz, looking good with the new hair colour too. Hopefully landing on the ground only wounded your pride, which is bad enough but passes. The bag on the head may not be such a good idea if you want to avoid further trips, bags and falls - even with eye holes cut out it might prove to be a hinderance to your sporting performance.
Woh, I had to don my shades there doz such is the brightness of your amber glow
Pushed face down in the dirt! Makes a change from being head first into a walnut gateaux!! Beware the slings and arrows of outrageous wotsit. Such slips,trips and falls are sent to try us but are just par for the course for us brave, gung ho warrior types
There have possibly been insinuations that I have a close relative called Dale. They are totally unfounded, my colour is totally natural, as is my quiff.
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Unfit, fat fifty one year old
One for all the graduates out there. Did you suffer a kind of post grad blues?
Laughed for a whole 'run' (long post warning)
The exercises work!! 
Using \"Ladders\" for strength training
