started W9 this morning got to 4 mins before the end and then had a sharp shooting pain in my right calf Could complete the run!!! How long do I leave it before I start again
W9R1 : started W9 this morning got to 4 mins... - Couch to 5K
W9R1
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Famalan
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2 Replies
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IannodaTruffeMentor
As the guide to the plan says, rest until clear of pain and follow the PRICE principles.
Dtay1978Graduate
Sharp shooting pains are never good, maybe worth getting it checked over 😊
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