Taken a while to get here but completed week 4 π₯³ nervous re week 5 but I felt like that at week 4 start so I guess I have to trust the plan π
Week 4 done π: Taken a while to get here but... - Couch to 5K
Week 4 done π
![Needtoescapepo20 profile image](https://images.hu-production.be/avatars/fcfa161e1a4ca20acffe35c26232c33f_small@2x_100x100.jpg)
ππ well done! It feels so good doesnβt it? π
It does indeed π
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
Well done!
You probably don't realise this, but Week 4 is the biggest jump in total running time in the whole program and sets you perfectly for Week 5 and the other weeks. Week 5 is simply a logical continuation of Week 4 - have no fears! Your body is ready for it. Week 5 is more a mental challenge.
You'll be fine!
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
PS. No need to be nervous about W5... EMBRACE THE CHALLENGE! Enjoy it
![Tinytears60 profile image](https://images.hu-production.be/avatars/38327f9d-30da-446d-bc4b-50a0508318a0_small@2x_100x100.jpg)
Don't be nervous!... it's not as bad as it reads... and I don't know about you but i didnt think i would get past week 1... and here i am on week6....
I was nervous about week5 as it seems a jump but it's do-able... you will do it and feel like an athlete afterwards... the high of W5r3 is immense....
Go for it and enjoy
Well done on your progress so far!