Week 5/Run 3

[Rebelou]

Hi all,

I did it... I didn’t stop but after 10 mins I slowed down for around 30/60 seconds to just have a very slight rest...

I’m still slightly shocked that I’ve done it almost like in my head I think no you didn’t manage to run for 20 mins but I did and I’m so proud of myself.

😊

[Fifitrixiebell73 Graduate]

🥳🥳🥳

Well done!

[Jools2020 Graduate]

Well done to you! This is such a milestone run and it’s great that you have succeeded! You should feel very proud indeed.

[John_W Graduate Ambassador]

Well done!

Interesting that you slowed down for 30-60 seconds after 10 mins...

I would say that whatever speed you slowed down to, should be your pace for the rest of the program. It could be that you're going too fast.