I've just completed this and I'm absolutely amazed at myself. Didn't speed up a little for the last 60 seconds as Jo Whiley suggested and knees felt a bit stiff when I'd finished so had to head for the Voltarol gel......but that's OK? I was even managing to sing along with my music at the end - and if you'd heard my singing you'd know that this was probably more amusing to those around me than the sight of me running!! Keep it up everyone!
W6R3 Done: I've just completed this and I'm... - Couch to 5K
W6R3 Done
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BirdersMum
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER 🏃🏾 👍, onwards and upwards to week 7 which are all 3/25 minute runs, not long now until you graduate.
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