I ran beyond 30 minutes for the first time, after doing several consolidation runs and my 12 year old completed Week 5, run 3 after panicking about having to run non-stop! Running is such a great stress reliever!
After a very stressful time...: I ran beyond 3... - Couch to 5K
After a very stressful time...
Written by
NickiCS
Graduate
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1 Reply
•
Sandraj39Graduate
Well done to both you and your 12 year old! Yes, running is fantastic for our mental wellbeing and is definately my main motivator! I am a happier person when I run! 🙂🏃🏽♀️
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