I wanted to see if I could actually do 5K..as I was hitting 4.40 in W9..and I did it..took another 11 minutes but I so happy I actually did the 5K. Onwards and upwards๐๐โโ๏ธ๐๐
DID MY FIRST ACTUAL 5K IN DISTANCE๐โโ๏ธ๐๐ - Couch to 5K
DID MY FIRST ACTUAL 5K IN DISTANCE๐โโ๏ธ๐๐
![JoggingBear profile image](https://images.hu-production.be/avatars/65cc05789ba941e78af10db995f47665_small@2x_100x100.jpg)
Another milepost, thatโs the way to do it! ๐
![JeanneMary profile image](https://images.hu-production.be/avatars/83e929609322ac88edc11bc957464787_small@2x_100x100.jpg)
I really want to do that too now! I'm thinking of keeping going on my final Week 9 run to reach 5k if I can!
I use a tram stop as my final marker...You had never seen a happier woman when I could see the timetable lights...and it give me the push I needed to "speed" ๐ข up๐
![Krazycatlady profile image](https://images.hu-production.be/avatars/15da9a8b8828c71eb142127265dc4b47_small@2x_100x100.jpg)
Me too I did it today amazing feeling
I totally agree..! An achievement that is just all just yourself ๐ช๐โโ๏ธ๐๐
![SingsAndRuns profile image](https://images.hu-production.be/avatars/08a1422a6fa6404894d19508bfe7acef_small@2x_100x100.jpg)
Well done you, I'm miles off it yet!! But I'm heading that way... gradually! I'm still running Week 9 with Jo Whiley at the moment (just about to start Week 11) ๐
Thank you...keep putting one foot in front of the other๐โโ๏ธ๐๐๐ช
![melly4012 profile image](https://images.hu-production.be/avatars/791b7d2327896fd702851062c270bb54_small@2x_100x100.jpg)
Amazing, well done!!
Thank you๐๐โโ๏ธ๐๐
![SweatyHettie profile image](https://images.hu-production.be/avatars/b10fef8a-2914-46f6-970f-c31fdcbec701_small@2x_100x100.jpg)
Well done ๐๐ผ another milestone ticked off โ - it feels like such an achievement, right up there with completing C25K! I just wanted to get there, wasnโt bothered about time. Itโs a great feeling isnโt it - enjoy! ๐๐ผ๐๐ผ
![Rhoda56 profile image](https://images.hu-production.be/avatars/6ffaa73f38864c2690ecbf20bd5ca10a_small@2x_100x100.jpg)
Well done, thatยดs fantastic, Iยดm a slow runner. Iยดm in week 9, but have only managed 4km at the most. One day a young woman walking her dog passed me!
At least we are out there doing it๐๐
![CBDB profile image](https://images.hu-production.be/avatars/65785bc08479a00322d84abf12574321_small@2x_100x100.jpg)
Wow! Thats my next goal which probably will take me another 9 weeks, as I seem to be way slower in W9 than you were. Fabulous!! Well done!!! Iโll try and catch up! ๐๐ฝ๐๐ป๐พ
It wasn't pretty๐คฃ