W8R3 - Carried on and did 5km!

[HamsterHam]

I am well chuffed that after the 28 minutes I carried on and thought let me get this to 5km. 34 minutes 36 seconds later 5km was done!

Very happy with that for now. Will try to speed up when doing Week 9 and see how far I can run in the allotted 30 minutes.

[linda9389 Graduate]

Well done! But do take care 🤔. The program is structured as it is for good reason. It is all to easy to get injured when progressing every week. Your goal in 9 weeks is to run for 30 minutes. To run 5k or to run faster are goals for later, once your body has adjusted to the new demands you're putting on it. An injury happens in a moment, and there's no going back. Please do take care, have patience, you have the rest if your running career for new milestones 😊👍

[HamsterHam Graduate in reply to linda9389]

Thank you for the advice. I stuck to the 30 mins for Week 9 run 1.

[linda9389 Graduate in reply to HamsterHam]

👍👍👍😍

[RunGirl1989 Graduate]

Well done x

you definetely cought the running bug 😀