I am new here. Started couch to 5k after realised putting on too much weight in lockdown.
Really getting into running - tomorrow I do final run of week 7. Never thought I would enjoy it so much.
Love running: I am new here. Started couch to... - Couch to 5K
Love running
SUEHANDLEY6Graduate
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SUEHANDLEY6
Graduate
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3 Replies
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Dtay1978Graduate
Welcome 😊
BeatlesforeverGraduate
Welcome! Enjoy your journey 😃🏃♀️
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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