Week 9 run 3 😩

[Suestudy]

Well, set out for my week 9 final run this afternoon, but unfortunately couldn’t finish it as I started having pain behind my right knee. I stopped running after 10 minutes and decided not to finish the run as I don’t want to jeopardise my chances of finishing the run. 😩 I’m resting it at the moment for a few days but feel absolutely gutted I couldn’t finish my run today. I think it’s my body telling me to take it easy for a bit so will try later in the week 😀😀

[SueG66 Graduate]

Sorry to hear that. I'm a couple of runs behind you as have been having an extra days rest due to knee pain as well. Slowly and surely we will make it!!

[Suestudy Graduate in reply to SueG66]

I’m sure we will 😀

[melly4012 Graduate]

That is such a shame being your final run of the programme - I bet you were so prepared to finish! You absolutely did the right thing though. Nothing worse than pushing through and doing more damage (that's what I stupidly did soon after graduation and ended up on the IC for six miserable weeks). That graduation run will still be there waiting for you as soon as your knee is feeling better. Rest up for a few days, maybe ice it too and hopefully you'll be ready to complete the programme in style soon.

[Suestudy Graduate in reply to melly4012]

You’re right it’s will still be there and I’m determined to finish it 😀

[Dtay1978 Graduate]

Oh no! Yes definitely take some rest, then you can just come back and smash it next time 💪🏻😊

[Suestudy Graduate in reply to Dtay1978]

Thank you and yes, I will be back 😀

[EThomas Graduate]

Sorry time hear that. I'mean gutted for you but you did the best thing. Plenty of RICE and hopefully you will be back up and running soon (no pun intended).

[Suestudy Graduate in reply to EThomas]

None taken and thank you 🙏

[Hanzy Graduate]

So sorry to hear you have joined me, my right knee too, also sliced the top off 2 fingers as well so sat with ice on knee and bandaged fingers and feeling sorry for myself.

[Suestudy Graduate in reply to Hanzy]

Ouch so sorry to hear that, hope you get better soon we will be back 😀

[MoliJ Graduate]

You must be gutted, lots of rest and ice. Hope to hear you have completed it soon.

[Suestudy Graduate in reply to MoliJ]

Thank you I am gutted but glad I stopped before it got any worse, I will rest for as long as is needed then I’ll be back 😀

[HappyNoodle Graduate]

Good luck, I’m right behind you 😍🏃🏻‍♀️👏🏻👏🏻👏🏻

[Suestudy Graduate in reply to HappyNoodle]

Thank you 🙏

[HappyNoodle Graduate in reply to Suestudy]

I meant to mention also with a niggly knee. Resting it today and seeing how it feels for tomorrow. Hope yours is okay 🙃

[Suestudy Graduate in reply to HappyNoodle]

Mine feels better but not 100% yet hope you get well soon 😀

[HappyNoodle Graduate in reply to Suestudy]

Me too but think I’ll be having an extra day off unless it disappears by tomorrow evening. I’m not going to dos morning run incase it feels okay because I wasn’t using it.

I hope you are all fixed soon 😍

[Couchphoenix Graduate]

Don’t be too downhearted, you’ve run for 30 minutes twice on W9 R1 and R2, so you know your more than capable and you’ve done great to get this far, so rest up and when you’re niggley knee is behaving itself, go out there and finish the programme in style with your best run yet 👍

[Suestudy Graduate in reply to Couchphoenix]

Thats the plan 😀

[Couchphoenix Graduate in reply to Suestudy]

You’ll get there, keep the champagne on ice.....with your naughty knee 😜