C25K Apps?

[Kiwi_Fi]

Can anyone recommend a good C25k app? I love the encouragement of the podcast but I'd prefer to listen to my own music.

[Blossom- Graduate]

The c25k app!

[Kiwi_Fi Graduate in reply to Blossom-]

Do you mean the zenlab app? When I searched app store there are heaps of C25K options!

[Blossom- Graduate in reply to Kiwi_Fi]

No the one Jell6 says. Happy running!

[Jell6 Graduate]

The One You C25K NHS app.

Choice of coaches including Laura.

Allows you to use own playlist!

[Kiwi_Fi Graduate in reply to Jell6]

Thanks I'll look for it!

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help and also has links to the NHS app and podcasts .

Enjoy your journey.