Can anyone recommend a good C25k app? I love the encouragement of the podcast but I'd prefer to listen to my own music.
C25K Apps?: Can anyone recommend a good C25k app... - Couch to 5K
C25K Apps?
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Kiwi_Fi
Graduate
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Blossom-Graduate
The c25k app!
Jell6Graduate
The One You C25K NHS app.
Choice of coaches including Laura.
Allows you to use own playlist!
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help and also has links to the NHS app and podcasts .
Enjoy your journey.
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