I did it. I must admit I did not really feel like going out this morning but I did. I was much slower but kept going. That last 5 minutes seemed to take far longer than 5 minutes. I will never do 5k in 30 minutes!
W8 R1: I did it. I must admit I did not really... - Couch to 5K
W8 R1
oldperson47Graduate
Written by
oldperson47
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
AppolloGraduate
Don't think about the distance- you're out there getting fitter and hopefully feeling good! I'm an 'older runner' and a bit slow but just concentrate on keeping going for the full 30 mins - eventually we'll be running like gazelles!!! 😊
Thanks. When I started my heart rate was very high when running now it stays much lower which must mean I am getting fitter.
Definitely 👍keep up the great work!!🙂
Not what you're looking for?
You may also like...
W8/R1 In the torrential rain!
Can’t believe I picked the only 40 minutes of the entire day and just after 5 mins in, was hit with...
W8:R1 Comedy of Errors🤡
steadily at snail pace for 26 minutes and then sprinted through the last two minutes. Mission...
No practice this time..!! W8 R1
flatter section rather than attempt the hilly forest, as I am sure it was the never ending hill...
W8 r1!
fussing with headphones as they fell out of my ears. The last 5 minutes felt v hard going but after...
W8 r1
including the 5 minute warm-up/and warm down. Now that puts me at 4.1k in 28 minutes, so I'm...
W8 R1
W8 R1
W8 R1
W8 R1 done at 24 Stone
W8 R1 Outran the pesky gremlins 😊
