Worst/slowest run yet, I was like the japanese slow running man in slow motion π. Was disappointed with myself for 2 minutes until I gave myself a good talking to.....you have just ran for 30 minutes! You have just ran 3.27km! It is 6.30 on a Saturday morning and you are out here in the rain and wind! Onwards and upwards πββοΈπͺ
Week 9 run 1 β : Worst/slowest run yet, I was... - Couch to 5K
Week 9 run 1 β
Your doing amazing Jilly, we are continually told itβs not about the speed itβs the stamina!
I think we get too focused on the 5k aspect.
Go out, run, do your 30mins and enjoy.
Well done again ππ»ππ»ππ»
Yeayayayayyayaa! You were out there... you did it... and it was wet, wild and windy.... and....you were slow and steady, which is absolutely perfect!
Huge well done... on you go, what a great start to your Saturday!
Hey well done! Looks about the same speed as me, and I think I'm flying! So I did w9 r3 yesterday and it was 3.27k! My best so far! Looking forward to consolidation and to improving, slow and steady,π
Japanese slow running man in slow motion π€£π€£ made me laugh!
Well done, I envy you having the energy to get up and go on a Saturday morning - go you!