WK7 R1

[3Sud]

Loved this run! First part felt hard and I had niggling doubt then I really got into it. Ran a different route, sped up at end and kept going for a little while after my time was up!

Great feeling, I'm loving running 😊

[Busylady1 Graduate]

Well done! Was it easier than W6 R3? 🤔

[3Sud Graduate in reply to Busylady1]

Yes, I was done at the end of wk6 r3 but carried on a bit this morning, I reckon I did about 28 mins 👍🏼

[Thismumcan_run Graduate]

Well done! 😎

[Joggingbottom Graduate]

Well done. I can’t speed up at the end yet and glad to walk by then but hoping that will change. Go you are enjoying.