Wk1 run 2

[Hally1973]

Second run down. Found much harder but pushed on and did it. It’s like going to the gym, some days you’re a gladiator and other days ... not so much. Still, the sense of achievement is worth it. One more to go.

[AliK0871 Graduate]

Just heading out to do W1R2 🤞

[Hally1973 in reply to AliK0871]

Good luck

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[UnfitNoMore Graduate]

Nice work... and yes, running is no different from anything else in life... usually it’s normal, some days it sucks, and sometimes it’s wonderful... the pros spend a lot of time syncing this to their big races. Easy runs build the legs... tough ones build the mental strength as well, so they’re all good. Enjoy closing week one out.