Week 6 run 1 - quite amazed I’ve got this far.... but doesn’t seem to be getting much easier. Though have lost a couple of pounds. And maybe that was just today. As some jogs definitely seem a little easier than others...
Week 6 Run 1: Week 6 run 1 - quite amazed I’ve... - Couch to 5K
Week 6 Run 1
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Libster70
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OldflossAdministratorGraduate
Well done you... just relax now into the lovely longer runs.
Take it steady and slow as the runs are just perfect for relaxing into
Time too , to up your strength and stamina work on some of your rest days, that will maybe help and make things feel a tad more enjoyable
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