Week 6 Run 1

[Libster70]

Week 6 run 1 - quite amazed I’ve got this far.... but doesn’t seem to be getting much easier. Though have lost a couple of pounds. And maybe that was just today. As some jogs definitely seem a little easier than others...

[Oldfloss Administrator Graduate]

Well done you... just relax now into the lovely longer runs.

Take it steady and slow as the runs are just perfect for relaxing into

Time too , to up your strength and stamina work on some of your rest days, that will maybe help and make things feel a tad more enjoyable

[Libster70 in reply to Oldfloss]

Thanks for your advice and encouragement and support Oldfloss! Much appreciated. 😊 Will keep going and rest up the legs a little today. Could do with improving my stamina perhaps though, but hopefully should increase each week.