New start

[misshydie]

Fell of the run wagon so restarting! Week 1 run 1 done today

[Grannyasbo Graduate]

Yay. Well done. It’s going to be worth it. Best advice I’ve had on this forum is go slow then slower still. And it’s true. I Enjoy being a 🐌 now. Good luck and keep it up. 💪💪💪💪👏👏👏

[misshydie in reply to Grannyasbo]

Thank you for your advice x

[wobbles_when_runs Graduate]

I’m on my third attempt, didn’t get last week 6 last time. Well done for starting again 👍🏻👏🏻

[misshydie in reply to wobbles_when_runs]

Let’s do it !

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[misshydie in reply to IannodaTruffe]

Thank you very much