Tired legs.

[Lara1972]

Wasnt feeling upto running this morning before work but having just got back from doing it wk7 run1 I so wish I had dragged my butt out of bed this morning but I did it 😊🏃‍♀️

[limberlou Graduate]

But you did it!!! I did the same on Sunday ... talked myself out of running in the morning and went in the evening instead -which I found harder as I usually run mornings but a run is a run.

Good luck for run 2 🏃‍♀️

[Lara1972 Graduate in reply to limberlou]

Thank you, alarm will set earlier than normal on Wednesday!

[Thismumcan_run Graduate]

I also did this run today out of my usual time and felt the same! 😂

Well done on completing your run 👍🏻

[Lara1972 Graduate in reply to Thismumcan_run]

Well done to you too.

[Thismumcan_run Graduate in reply to Lara1972]

Thank you 😊

[SandraY1 Graduate]

Well done 👍

[IannodaTruffe Mentor]

Well done.

Tired and heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

[Lara1972 Graduate in reply to IannodaTruffe]

I did read that in the guide the other day so have made sure that I ve drank lots of water today so hoping tomorrow morning it will be abit easier, when I get up at 5am (not leaving it til I get home at 6.30pm) although my legs are aching today so not sure how well I will do.