WK9 R1

[GigiRuns]

The countdown is on! Struggled with the heat today. But made it thru. Note to self, NO 16K bike rides the day before a run. At least not yet. Only two more to go until completion and then time to work on speed. Have a beautiful day everyone!

[AlMorr Ambassador Graduate]

As a cyclist as well as a runner I understand why it's not wise going a 16K bike ride the day before you run 30 minutes, good luck for your graduation run.

[GigiRuns Graduate in reply to AlMorr]

For sure. Plus I didn't eat when I got home from my bike ride. Just liquids. So, I was weak. in the morning. I took a sweet nap today. Live and learn.

[AlMorr Ambassador Graduate in reply to GigiRuns]

👍

[SandraY1 Graduate]

Well done 👍