Well that's it W1 R1 out the way. Found it ok but legs getting heavy as the day goes on. Lockdown has been a killer for laziness and weight gain so I really need to stick to this.
W1 R1 out the way: Well that's it W1 R1 out the... - Couch to 5K
W1 R1 out the way
Written by
gcook1
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2 Replies
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3SudGraduate
You can do it 👊 never thought I could and I did WK6 R3 today.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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