Trying again for the 4th time so fingers crossed. Last 3 attempts have been cut short due to fracturing my ankle 3 years on the trot. Nothing to do with the running just unlucky. Been eating healthier and getting out out for at least one walk a day for the past month so now I'm raring to go. Started this morning and forgot to track my run but I managed all the runs so all good.
4th time lucky : Trying again for the 4th time... - Couch to 5K
4th time lucky
Written by
buchgall157
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
New shoes - third time lucky !
hence the upside down shot🙃
These have already been tested, and yes I still have my blisters, on...
W9R2 - Finally smashed!!! (Third time lucky!!)
days due to being frustrated with my \\"not-so-successful\\" treadmill attempts.....and my running...
Third Time Lucky
than 58 runs and months of downtime due to various injuries, I have FINALLY completed week 9/run 3,...
Week 6, run 3 - second time lucky!
Retried the 25 minute run with a much more positive mindset this evening.....and so pleased that...
Third time lucky...
Third Time Lucky!
3rd Time Lucky
W7R3: third time lucky 😁
3rd Time lucky
