On hold

[mandy167]

No running for me today ibs strikes again will try Tuesday now just as things start looking good here we go again

[Islandmacmum Graduate]

I’m a brand new runner but also an IBS sufferer. Sending sympathy and hope things settle down.

[mandy167 in reply to Islandmacmum]

Thank you

[Hidden]

I have suffered with IBS for years but have been taking peppermint oil supplements since end of March and *touch wood* have been symptom-free since April!

[mandy167]

I mite try that

[Hidden in reply to mandy167]

It's defo worth a try! I got mine from Nature's Best online

[Hidden]

It might not be your ibs, there is a thing called runners gut that a lot of people get when they run, you might find information on the net about it.

Try some ginger to help settle it and make sure you are drinking lots of water.

Good luck.

[mandy167 in reply to Hidden]

It’s ibs had it years I eaten something that did not like me

[Hidden in reply to mandy167]

I have ibs too.. What did you eat that kicked it off?