W4 R3 completed!!

[Bluesbabe]

I really wasn't feeling it this morning but got up and went out anyway and I'm glad I did because this is the best I've felt so far during a run! It was slow and steady but I decided to leave the safety of the park and go out onto the road (I have put this off as I was worried about who might see me!! 🙈). I think this might be what helped as, instead of just running around and around I felt like I was going somewhere. It wasn't far and it wasn't fast but I was moving forward and I wasn't bothered who saw me! Bring on week 5!!

[SamanthaM87 Graduate]

Well done!!!

[Tasha99 Graduate]

Well done! Runners are invisible to the rest of humanity anyway 🤣

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.