Love this app! : It’s so nice seeing all these... - Couch to 5K

Couch to 5K

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Love this app!

Charfar profile image
CharfarGraduate
2 Replies

It’s so nice seeing all these posts and knowing I’m not alone in this! So far have enjoyed it after thinking I would not make it through the first week. I’m actually looking forward to my run days!

I was so nervous with going outside to run that I didn’t even want my bf to come in case he laughed at me but he didn’t really care!he likes to actually run! People don’t look at you either which I was so worried about!

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Charfar profile image
Charfar
Graduate
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SandraY1 profile image
SandraY1Graduate

Well done 👍

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

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