Week 3 Completed: Just finished Week 3 and not... - Couch to 5K

Couch to 5K

133,140 members158,915 posts

Week 3 Completed

Sjrogers profile image
7 Replies

Just finished Week 3 and not feeling too horrendous! 🥳🥳 Any tips for Week 4?

Written by
Sjrogers profile image
Sjrogers
To view profiles and participate in discussions please or .
7 Replies

Take it easy just done work this morning and felt the extra time in my calf's

Sjrogers profile image
Sjrogers in reply to

Thanks for the advice! nervous but excited

liz163 profile image
liz163

Well done👏 just keep the pace nice and slow and you’ll do just fine 😊

Sjrogers profile image
Sjrogers in reply to liz163

Thank you!!

Daiwalker profile image
Daiwalker

My advice is pace pace pace! Find yours, don't be afraid to slow it down but keep going. Boundaries are there to be pushed.

Sjrogers profile image
Sjrogers in reply to Daiwalker

Thank you!!

Basil_Cosmo profile image
Basil_CosmoGraduate

I personally found week 4 quite challenging, but just keep at it and be positive you can definitely do it!!

You may also like...

Week 3 complete in 3 days

couple of runs this week as it’s only 3 days into the week. Should I stay on the week 3 regime or...

Week 3 completed: tough

Just completed week 3: the first run was great, run 2 was blooming awful but I got through it. Today

update - week 3 complete!

not too hard, not too easy - I am in love with the slow jog, it’s suits me perfectly. So Week 4...

Completed week 6 run 3

Feeling accomplished , after some apprehension I managed to conquer run 3 of week 6 and not gonna...

Week 3 Run 1 completed

Feel great after stepping up to what seemed a big leap from Week 2 Run 3. However, my Wife and I...