Week 3 Completed: Just finished Week 3 and not... - Couch to 5K

Couch to 5K

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Week 3 Completed

Sjrogers profile image
7 Replies

Just finished Week 3 and not feeling too horrendous! 🥳🥳 Any tips for Week 4?

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Sjrogers
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7 Replies

Take it easy just done work this morning and felt the extra time in my calf's

Sjrogers profile image
Sjrogers in reply to

Thanks for the advice! nervous but excited

liz163 profile image
liz163

Well done👏 just keep the pace nice and slow and you’ll do just fine 😊

Sjrogers profile image
Sjrogers in reply toliz163

Thank you!!

Daiwalker profile image
Daiwalker

My advice is pace pace pace! Find yours, don't be afraid to slow it down but keep going. Boundaries are there to be pushed.

Sjrogers profile image
Sjrogers in reply toDaiwalker

Thank you!!

Basil_Cosmo profile image
Basil_CosmoGraduate

I personally found week 4 quite challenging, but just keep at it and be positive you can definitely do it!!

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