Did it!!!

[Catchat21]

Honestly amazed! And just because it was the last one I pushed myself for the last 5 minutes and really upped my pace and it was comfortable! It takes a good 20 minutes to find my rhythm and get comfortable so that’s what I’ll be working on. And hitting 5k! (I hit 4.8k including warm up and cool down.)

[Cagsey1]

Well done 🥳👏👏👏

[LeanneRob]

That's a fantastic time 🥰🥰😀. I used to do the Parkruns....best time was 36mins, and that was when I classed myself as fit. So bloomin well-done

[Bupkiss100 Graduate]

Congratulations 🥳

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[SandraY1 Graduate]

👏👏👏🎉🎉🎉🎊🎊🎊🥳🎓

[ChampGran Graduate]

Brilliant!! I'm 2 weeks behind you and I now believe in myself. Amazing 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[SueAppleRun Graduate]

Congratulations that’s brilliant

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[SweatyHettie Graduate]

Fabulous! 👏🏼👏🏼👍🏼🏃🏼‍♀️🏃‍♂️🎊🎉💪🏻🙌🏼🎓